Sports massage is an ideal treatment to help relieve all sorts of conditions such as aches and pains not just sport-related problems. It is the best massage treatment to maintain the health of your body as it eliminates muscle spasm which build up due to stress and strain and is good  for treating injuries resulting from overuse or repetitive movements (RSI).                                         

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This type of massage is great for treating sports-related injuries, and can be effective in preventing injuries, it helps small injuries before they develop into major problems and it helps remove scar tissue left by previous injuries.

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During a Sports Massage session, muscles and ligaments are stretched and lengthened, resulting in improved athletic performance. It uses a variety of techniques, including deep tissue, muscle energy work and stretching to release muscle tension and restore a healthy balance to the musculo-skeletal system. It can reduce the risk of overuse injury, help you train for much longer help increase flexibility and circulation, flush out toxins and enhance body awareness.

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During the winter when your training is reduced or has stopped take advantage and have a sports massage to deal with any injuries, inflammation or soreness you have before you begin your training program.

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When your training program commences incorporate sports massage treatments which will  help keep your body in a good condition allow you to achieve your goals. 

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If you are not sporty but have aches and pains such as sciatica, stiff neck, tight shoulders etc book sports massage treatment or book a block of treatments to resolve your issue.   

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Benefits Include

Physically stretches muscles, tendons and ligaments and aids joint mobility, which cannot be achieved through active stretching alone.
Faster recovery from micro damage and trauma in workouts.
Reduced muscle tension, cramping and inflammation post event.
Reduces injury healing time and increases the rate of healing.
Discourages the formation of scar tissue.
Improved circulation.
Reduces blood pressure.
Enables the removal of metabolic waste.
Boosts the immune system.
Alleviates stiffness, fatigue and general aches and pains.
Helps injuries, muscular tension, flexibility, stress, relaxation & general well-being. 

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