Witney Body Zones is based in Witney and provides sports therapy and massage treatments to help with the management of your injuries, areas of pain, postural issues and to improve your health and general well being. You do not have to take part in sports, its for everyone and is body maintenance'
Massage has evolved from our basic instinct of touch to help reduce our own pain levels on areas of our body which are affected by pain and it is one of the oldest forms of therapy. It has been used for many thousands of years by many different cultures from ancient times to the modern day.
The basic goal of massage therapy is to help the body heal itself and to increase health and well being. There are many benefits to having a treatment, some are listed below
Relieves Stress
Improves Flexibility
Injury Prevention
Encourages Relaxation
Improves Circulation
Lowers Blood Pressure
Improves Flexibility
Improves Breathing
Relieves Tension Headaches
Injury Management
Increases Range Of Movement
Improves Body Awareness
Helps Sleep Quality
Improves Posture
Relaxes Muscles
Helps Manage Pain
Relieves Tension
Improves General Well Being